Hurting in Relationships?
Therapy for Couples and Individuals
Maybe you keep having the same arguments on repeat, or feel unheard by the people you love. Maybe your trust has been broken, or family life has left little room for yourself or your relationship.
This can leave you feeling anxious, lonely, and disconnected.
If this feels familiar, you don't have to carry it on your own.
Ready to take the next step?
I offer a free 15-minute introductory call - no pressure, no commitment. Just a chance to ask questions and get to know each other.
I work online across the UK and offer walk and talk near Witney.
About Me
Paula Levack
BSc (Hons), MBACP
I work integratively, using psychodynamic and emotionally focused approaches. I don't have a script. I want to meet you where you are and work together to move forward.
Training, qualifications & experience
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Registered member of BACP
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Diploma in Relationship Counselling
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Diploma in Psychodynamic Counselling
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BSc (Hons) in Psychology
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Experience of working in the charity sector - offering counselling for both couples and individuals
Registered Membership
I offer ...
Couples Therapy
Are you and your partner struggling to break the cycle of the same argument, never finding a solution? Maybe parenting, managing different cultural values, stress, anxiety or trust issues are affecting your connection to one another?
I offer a safe space for you both to explore your dance of conflict. Understanding your moves and where this pattern comes from, are the first steps towards change.
Individual Therapy
Feeling lonely, drained by the demands of day-to-day life? Work stress, relationship difficulties, family demands, or maybe you are facing the difficulties of going through a separation.
This can be so painful when carried on your own. Let's figure this out together, and give you a space where you can share some of the impact of this pain. A time where you can just be yourself.
Therapy doesn’t always have to mean sitting across each other in a room, or talking in front of a screen. Maybe Walk and Talk Therapy is something that could benefit you. Being outside, surrounded by nature and moving your body could give you space to breathe, reflect and talk.